xerciseme

shoulder press 3sets x40lb

upright row 2sets x ?

Logbook Activity

• Type: Strength Training
• Date: 01/31/2008
• Time: 09:00:00
• Total Time: 00:15:00.00

Filed by bigdave_nv at 7:54 pm under Strength Training
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thursday group run.  ran with salty paul on the way out.  then picked up a new guy, chris, when salty turned.  chris is 2 weeks out from his first marathon, so we talked marathon tips.  overall pace was 8:05, but the part I ran with the group was 7:45/mi for 7.5 mi.  some progress there.

Logbook Activity

• Type: Run
• Date: 01/31/2008
• Time: 18:00:00
• Total Time: 1:12:03.00
• Average Heart rate: 166
• Distance: 8.9 miles
• Average Pace: 8:05.83/mile
• Max Pace: 5:27.27/mile
• Ascent: 474 ft
• Descent: 474 ft

Filed by bigdave_nv at 7:50 pm under Run
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lots of stuff to think about - hand entry, elbow position, BREATHING correctly, kicking evenly, body roll.  Heart rate pretty low today.  Still relying on run & bike for cardio benefit.  Swim days are like recovery days, at my low skill level.  Got a little better at breathing to the side today, but still need a lot of work on that, especially when I start going harder & needing more air.

Logbook Activity

• Type: Swim
• Date: 01/30/2008
• Time: 14:53:48
• Total Time: 1:08:00.00
• Distance: 2200 yd
• Average Pace: 3:05.95/100yd

Filed by bigdave_nv at 2:59 pm under Swim
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do-some-errands & go ride a couple loops with the fellas.

Logbook Activity

• Type: Cycle
• Date: 01/29/2008
• Time: 12:00:33
• Total Time: 1:58:00.00
• Average Heart rate: 148
• Distance: 25.11 miles
• Average Speed: 12.77 mph
• Ascent: 809 ft
• Descent: 809 ft

Filed by bigdave_nv at 12:00 pm under Cycle
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started swimming in late december & today, for the first time, I noticed that I can swim a little faster.  getting more of a “side-to-side” motion with my torso and kicking more efficiently.  breathing is still a bit of a challenge, since I can’t seem to draw a whole breath from my armpit before that arm hits water again.  n00b.  Still, seeing the pace drop a bit & feeling more comfortable in the water is good.  Need to swim with Danny et al to get technique.

Logbook Activity

• Type: Swim
• Date: 01/28/2008
• Time: 11:20:02
• Total Time: 00:17:00.00
• Distance: 650 yd
• Average Pace: 2:37.34/100yd

Filed by bigdave_nv at 11:25 am under Swim
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4sets leg extensions 8-12 reps. today’s sets: 190×12, 200×10, 205×8, 195×8

5sets leg press (sled) with #plates per side: 2plates x 16, 4plates x 12, 5.5 plates x 10, 6plates x 8, 5.5plates x 10

3 sets hamstring curls: 90×12, 100×10, 105×7

3 sets standing calf raise: 375×15, 420×12, 435×12

Logbook Activity

• Type: Strength Training
• Date: 01/28/2008
• Time: 11:19:49
• Total Time: 00:35:00.00

Filed by bigdave_nv at 11:19 am under Strength Training
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Logbook Activity

• Type: General Cardio
• Date: 01/28/2008
• Time: 11:18:43
• Total Time: 00:25:00.00
• Average Heart rate: 145

Filed by bigdave_nv at 11:19 am under General Cardio
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Logbook Activity

• Type: Strength Training
• Date: 01/26/2008
• Time: 15:47:51
• Total Time: 00:18:00.00

Filed by bigdave_nv at 3:48 pm under Strength Training
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Logbook Activity

• Type: General Cardio
• Date: 01/26/2008
• Time: 15:47:10
• Total Time: 00:25:00.00

Filed by bigdave_nv at 3:47 pm under General Cardio
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blazing caffeine headache while swimming.

Logbook Activity

• Type: Swim
• Date: 01/26/2008
• Time: 15:45:09
• Total Time: 00:26:00.00
• Distance: 1003.2 yd

Filed by bigdave_nv at 3:45 pm under Swim
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